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Club-sauna Dionis

Purchasing a Sauna In these modern times of the internet, our options when it comes to buying a sauna are endless. So, the question is which sauna should you choose and why? If you are a first time buyer, the answer to this question can at times be overwhelming. With literally dozens of sauna manufacturers and hundreds of dealers, all of them giving you different answers to what seem to be the same questions, where do you start? Regardless whether this is your first time or you have purchased a sauna in the past, Gaia Saunas has put together a concise, unbiased buyer's guide to assist you in your decision-making process. When you decide to purchase a Gaia Sauna or one from our competitors, you will know that your decision is an educated one that you can feel confident will benefit you and your family for years to come. Infrared saunas have not been on the market as long as traditional saunas, so most people are not as familiar with Infrared as they are with traditional saunas. We would like to take this opportunity to lend understanding to this long-misunderstood subject. A (hot rock) or traditional Finnish sauna does not heat the body. The heating element heats only the air that surrounds it, which in turn results in an extremely hot environment, with air temperatures reaching as high as 180F to 220F. The user must splash water on the heating element in order to adjust the humidity to protect the body's (lungs, skin, eyes, etc.) mucous membranes. An infrared sauna heats the body directly with infrared heat instead of the surrounding air, resulting in a much lower ambient temperature of typically 100F to 130F. Raising the humidity is not necessary within the sauna. An infrared sauna requires a much shorter warm-up time; this in turn saves electricity. Because of the lower temperatures infrared saunas are much better suited for people who find extreme temperatures of the traditional sauna to be oppressively hot or claustrophobic. They are also more appropriate for people who suffer from chronic illness who may otherwise be unable to enjoy daily sauna sessions. Due to these lower temperatures, you can stay in the sauna for longer periods of time. This gives you the benefit of being able to sweat more than you might using a traditional sauna. Patients often experience general health improvements through sauna therapy treatments such as increased mental clarity, restored energy levels, fewer allergies, improved sleeping patterns, and lowered blood pressure. There has been demonstrable evidence of restored liver and immune functions as well. Sauna detoxification is thought to lead to the removal of fat soluble chemicals from the body by encouraging their elimination through sebaceous and sweat glands. Excretion of lipophylic chemicals through the sweat glands has been documented for a variety of compounds including morphine, amphetamines, chlorinated pesticides, herbicides, PCB's, PCP's, and general volatile substances.


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